Dry eye disease

Just another WordPress site

This content shows Simple View

How to use nutrition to help cure dry eye disease

Do you have dry eyes? If you do have, you are not alone. While a mild case of dry eyes is common for many people and does not pose much of a problem, if allowed to progress into a serious condition, it could cause permanent damage to the cornea and lead to complications.

showing dry eyes, courtesy of bigstock
showing dry eyes, courtesy of bigstock

Previously dry eye syndrome was a condition experienced mostly by people over 50 years of age. However, in today’s world of high technology, according to Dr. Gregg Feinerman, about half of the ones who come to see him with this syndrome, are 20 to 30 years old. Crazy, right?

In order to prevent dry eyes, you should be aware of the causes. According to the American Optometric Association, there are some known contributors to the condition:

# Age. Most people over 65 do have some problems.
# Medication.
# Some medical conditions, such as rheumatoid arthritis, diabetes, and thyroid problems.
# Long term use of contact lenses.
# Refractive eye surgeries, such as LASIK.

In addition, dry eye syndrome can be made worse by hot, dry, windy conditions and by smoke. In fact, where you live can make a difference. Some cities are actually considered to be “hot spots” where the condition could be worse. Las Vegas is number one, followed by the Texas cities of Lubbock, El Paso, Midland/Odessa, Dallas/Fort Worth, and the Santa Monica, Ca area.

Actually, there was a study done on a team of tree trimming (visit their website to see some of their profiles)  guys out on the West Coast, and they found that the more they were around wood chips, the more likely they were going to have dry eye eyes. Sad stuff, huh?

Signs that you may have dry eyes are blurred vision, sensitivity to light, or a sensation that a foreign object is in the eye.

For mild cases, which simply means that the eyes are not producing the right amount of, or quality of tears, there are quite a few easy self-care, natural solutions. Be sure that you blink your eyes on a regular basis, get plenty of sleep, avoid smoke, increase humidity in the air, and wear sunglasses when you are outdoors. Use lubricating eye drops if necessary and drink 8 to 10 glasses of water daily. Continue reading 



How to tell if you have dry eye disease

Dry eyes are a common problem, and one that affects hundreds of thousands of people every day. In fact almost one in two of us have issues with our eyes from day to day. So if you do suffer from dry eyes, what causes you to? And more importantly, what can you do about it?

Well there are many different reasons for having dry eyes, and it is a common symptom for a lot of eye related problems. Yet there are also other contributing factors which can lead to the condition, with the primary source being ageing.

Although some people are lucky enough to retain perfect vision, as they get older, with no eye problems, not all of us are so lucky. Like most parts of the body, the eyes slowly begin to degenerate over time as we age. This means that the older you are the more at risk from eye issues. Another important biological factor which can cause dry eyes is hormonal changes and imbalance. This is especially true in women, where hormones change quiet rapidly each and every month. Your monthly cycle has multiple times where your body completely changes some of its hormones, and as such some of these can have an effect on your eyes.

Can menopause cause dry eye disease?

The menopause is also a time of major hormonal change in your body, and it can have long lasting outcome on many different areas of the body and your health. As with monthly hormonal changes, the massive effect these hormones can have on your body can cause you to have dried out eyes. If you suffer from dry eyes at certain times each month during your period, or if you are going through the menopause, then it is essential that you seek out an optician or consult with your local GP. They will be able to assess exactly what is going on, as well as be able to refer you to a specialist who is further qualified to help diagnose and treat any problems you may have.

There are a number of treatments for dry eyes, from eye drops to surgery. While not all treatment methods are suitable for everyone you will be told what solution is right for you. Surgery is a rather major form of treatment, and it is unlikely to be used unless there are serious issues or complications which prevent other methods of treating the condition. All surgery should be taken seriously, but especially eye surgery and as such most medical professionals would much rather use other forms of treatment such as eye drops.

Eye drops, as well as other eye solutions, are one of the most common treatments for dry eyes problems. They are generally cheap, easy to mass produce and effective in almost all circumstances. As such most opticians will advise almost all dry eye suffers to use them rather than to have surgery.

It is important however that if you only suffer dry eyes during certain times, especially based around your period, that you tell your GP or optician so that they can fully understand what your body is doing, as well as suggest what treatments will work for your dry eye symptoms.



Common Causes of Dry Eye Disease

Dry Eye is a condition that tends to happen on a regular basis and it may cause itching and irritation.

Long-Term Dry Eye is common and it may eventually lead to vision impairment. If you suffer from this

affliction then it is suggested that you see an ophthalmologist before your vision is affected by it so that

they can assess the condition. If you comprehend the reason why Dry Eye happens then you may be

able to relieve yourself of this problem. This article will give you helpful advice on treatments and Dry

Eye causes.

The real causes of Dry Eye Disease

In the corner of each eye near the nose is a small gland known as the tear duct. This duct is what is

responsible for producing tears and also helps keep the eye moist, when this duct is not producing

enough fluid then the eye starts to get dry. The liquid that is produced by the ducts is intended to

remove dust and pollen from the surface of the eye.

 

There are several reasons why Dry Eye may occur. One of the most common reasons for this condition is

age. However this does not mean it only occurs in the middle aged or elderly. While there are a few

components/factors that might be contributing to the condition including diet and other lifestyle

factors, the condition is still the same.

 

Staring at the computer for a long time can also cause Dry Eyes. Tears are produced when we blink.

However, when we look at the computer screen, we tend to blink less and as a result, less tears are

produced which creates the Dry Eye condition.

 

The environment can also be an issue. There may be some particles in the air where you live or

something that you work with that causes the eyes to dry out. This may also be the result of medications

or diet. Medical conditions can cause this as well such as menopause or a condition known as Sjorgren’s

syndrome.

At the point when there is no lubrication (appropriate oil) of the eye then there tends to be discomfort

including itching and irritation. When this condition persists it may cause further damage to the eyes. In

order to correct this condition the eyes need to have more moisture. There are several ways to

accomplish this.

Your eye doctor will need to discover what’s causing the trouble so that they know what method of

treatment is best for the special state. Particularly if it’s being caused by a medical condition or drugs

then you’ll simply be able to ascertain that with the help of a professional ophthalmologist.

If your condition is mild, there are many products on the market with artificial tears that might help.

While these solutions may lubricate the eye and provide temporary relief they will not cure the

condition if something else is going on. There are also some ointments that may be of some assistance.

An eye doctor will typically prescribe a stronger solution than what you can buy over the counter if your

condition is severe. Some of the medications contain steroids but provide good results even with the

worst chronic conditions. There are also surgical procedures that can be performed but they are

typically only done on patients with the worst case of Dry Eyes.



Treatments for Dry Eye Syndrome

Dry eye syndrome cannot actually be cured but it can be managed with the proper dry eye treatment. This syndrome often causes scratchiness and burning in the eye and can be relieved somewhat with certain medications such as artificial tears and eye drops. Wearing sunglasses while outdoors helps to keep windborne material out of the eyes and eliminates some of the dryness. Even certain foods such as fish and supplements such as cod liver oil can decrease eye dryness.

Dry Eye Treatments

Some relief for dryness can be derived when a small insert is placed just inside the eyelid. This insert then continually releases lubricant so that the eye stays moist throughout the day. Over-the- counter eye drops are effective only if they contain artificial tears. Some of these medications will reduce redness but wont help provide moisture to the eye itself.

It is always advisable to consult with an Optometrist or Ophthalmologist before using any kind of eye medication, especially over-the- counter meds. Further damage to the eye can be done if the wrong medication is used for a period of time. Trained professionals know what to look for and what to prescribe for dry eye syndrome. They also are trained to give advice to people who wear contact lenses and to suggest the best treatment options for them.

If the dry eye condition is caused by environmental factors, then there are some simple ways to decrease its severity. Exposure to outdoor elements can be reduced by wearing protective eye gear such as sunglasses or goggles. To add additional protection, foam inserts can be used at the sides of the eyewear to keep particles from entering behind the lenses. If indoor elements are the cause of dry eye syndrome, then using appropriate air filters and cleaners will help. Humidifiers also are useful because they add a certain amount of extra moisture to the indoor environment.

A more invasive dry eye treatment involves medical intervention. Plugs are actually inserted permanently into the tear ducts. The procedure is easy to perform by a qualified doctor and can be done in a matter of minutes right in the office. This treatment keeps the tears in the eye from draining too quickly and keeps the eye moist throughout the day.



Eye Care tips and a New site

Hey guys, Bill here, and I wanted to share with you that I am creating a new site to help with something I’ve suffered with for a very long time- dry eye disease. In this blog I’m going to give you as much info as I can to prevent you from going through the same problems that I went through. You see, Eye care is very important but unfortunately, we fail to include it to our health routine. Experts suggest a few steps for taking good care of our eyes. Let us have a look.

Whenever you go out, protect your eyes by wearing a hat that is wide-brimmed. The hat should be such that it protects the areas surrounding the eyelids because it is around the eyelids melanoma may develop. Likewise, you must wear suitable sunglasses also to protect your eyes from the UV rays of the sun. You can wear sunglasses even during winter. If you let too much sun get into your eyes, that could cause some serious damage, according to this study.

You must never ignore the problem of dry eyes though this is a common issue. You may have dryness in the eyes if you are tired. Even environment problems like pollution, etc. can cause dryness of eyes. But if you experience this problem very often, you must consult an eye-care professional immediately.

Consume foods that contain Omega 3. Green and leafy vegetables and some of the fresh fruits contain these fatty acids. Similarly, foods that contain good amounts of Vitamin A can also do immense good to your eyes. This honkey right here, James Thimons, MD talks about what nutrition can do for your eyes. It’s definitely worth a look!

Those who work on their computers for long hours should take regular breaks. During these breaks, they should blink several times because when they are looking at their computer screens, they do not blink as many times as they should. In general, we should blink 15 to 20 times a minute but while reading our mails or playing games on our computers or mobile phones and watching television, the number of times we blink comes down.

Other common issues that may affect your eyes if you work on computers for longer hours are red eyes, double vision and difficulties in refocusing. That is the reason you must take a break once in 30 minutes and move around.

Secondly, the screen of your computer must be clean also. You must place the monitor at a comfortable angle and distance so that you do not strain yourself while working. There should not be any glare on your computer screen.

If you work in an air-conditioned room for long hours, your eyes may get dry soon. You can use artificial tears and at the same time, you should hydrate your system internally also for which you should drink plenty of water.

The above steps will help you in having a healthy vision, and the coming articles will tell of everything I know that can help you with dry eye disease.




top